Do you want to know about the flaxseed benefits for hair? Keep reading to learn how it does wonders for your tresses.
Most people nowadays choose natural treatments for their skin and hair to avoid using products that include a lot of chemicals. Flaxseeds are one such natural remedy that is quite popular on the internet for its positive effects on hair as well as skin.
Whether you have dry, damaged hair or brittle strands, the benefits of flaxseed for hair are unmatched for all hair types!
These small seeds are rich in omega-3 fatty acids and antioxidants, which promote healthy follicles, prevent bacteria build-up, and lock in moisture all while adding shine to your locks.
In this article, we will discuss the various benefits of flaxseed for hair growth, texture, and overall health.
7 Flaxseed Benefits for Hair: How To Use It for Hair Growth
Before we get into the details about flaxseed benefits for hair, let’s try to understand what flaxseed is.
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What is Flaxseed?
There’s no chance you haven’t heard about flaxseeds at least once in the last several years. You may or may not be aware of its benefits, but you have almost certainly come across this superfood, also known as ‘Alsi.’
Flaxseeds are derived from flax or linseed plants. It is high in fiber, vitamins, antioxidant properties, and other nutritional benefits. It has been used as a hair growth remedy in India and China for decades to keep the hair healthy and the scalp nourished.
It’s a popular ingredient that can be found in a wide range of hair and beauty products these days, including gels, moisturizers, and oils.
Now that we know flaxseed contributes to healthy hair, let’s look at how this versatile seed does so.
What Are the Benefits of Flaxseed for Your Hair?
Flaxseed is packed with vitamins and elements that are beneficial to natural hair both externally and internally. The following are some of the flaxseed hair benefits.
1. Promotes Healthy Follicles
One of the many benefits of flaxseed for hair is that it helps promote healthy follicles. This means that the hair follicles will be able to grow more effectively and will be less likely to become damaged.
This is because flaxseed is high in vitamin E, another antioxidant that our scalp craves. It can help prevent the harmful effects of free radicals and help strengthen the hair follicles.
2. Boost Stronger Hair
The fiber and omega-3 fatty acids are hair’s best friends. The Fiber helps to strengthen the hair from the inside out. Similarly, omega-3 fatty acids promote the health of your hair by repairing it.
This, in turn, can help to stimulate hair growth, which means that the hair can grow faster and is less likely to become damaged.
3. Keeps Dandruff at Bay
A flaky scalp can be difficult to treat, but the fatty acids found in flaxseeds can help to alleviate the condition. They provide much-needed nourishment to your scalp and reduce dandruff.
The seeds also have anti-inflammatory effects, which help to relieve inflammation and soothe the dry areas of your scalp. You can use flaxseed gel directly to the scalp, which may be more beneficial and would act more efficiently.
4. Provides Nourishment and Shine to Your Tresses
Flaxseed hydrates your hair all over and prevents breakage and split ends. It also binds to moisture, keeping your hair soft and silky. It works well even on undernourished, dry hair and adds shine to it.
Including flaxseed in your hair care regimen helps to improve manageability and elasticity. It not only combats dryness and frizziness but also maintains the pH and oil balance of the hair while moisturizing the strands.
5. Soothes the Scalp
An itchy or sensitive scalp can cause hair follicles to weaken, resulting in hair loss. On the other hand, flaxseed, being a good plant-based source of anti-inflammatories alpha-linolenic acid (ALA), promotes overall scalp health and soothes scalp irritations, particularly when connected with eczema.
It reduces inflammation and improves circulation in the scalp, boosting new hair growth and minimizing hair breakage.
6. Prevents Premature Greying
Premature greying of hair is a common issue that many people face these days. And the solution to this problem is right in front of you in your kitchen. Flaxseed is abundant in nutrients such as magnesium, vitamin B, and vitamin E.
The presence of these elements stops hair from greying and aging, as well as dealing with a variety of other hair issues such as hair loss and thinning.
7. Enhances Hair Elasticity
Flaxseed contains a high proportion of vitamin E, B1, B2, B6, and biotin, which are well known for their hair-benefiting qualities and can significantly enhance the texture of your hair.
People with inadequate levels of these essential fatty acids may have dry, brittle hair. Using these seeds can significantly improve the quality and thickness of hair. It will also ensure that new hair growing from the roots is healthier and strong.
To add to the list of benefits, flaxseed is a key ingredient that can be used in a variety of ways to promote hair growth. Let’s look at how to use them to have healthy and smoother hair.
How To Use Flaxseed for Hair Growth
Flaxseed can be used externally as well as in your regular diet to obtain all of the vital nutrients and minerals. Here are a few tips on how to use it to get the best results for your hair.
1. Use Flaxseed Oil
The benefits of flaxseed oil are amazing by any measure, and there is just no excuse not to incorporate it in your hair care regimen. To gain the most advantages, use it as a weekly oil therapy by gently rubbing it into your hair and scalp. It is suitable for all hair types.
You could simply make flaxseed oil at home or get it online. Remember to purchase the pure organic one that is chemical-free.
2. Make Flaxseed Gel
A natural flaxseed gel is a popular DIY that many people are using to promote hair growth. It is made by heating or processing flax seeds in order to extract their inherent oils.
This process produces a thick, gelatinous material that you can apply to your hair. If you want to make your own flaxseed gel, you can find the full recipe here.
3. Include in Your Diet
Flaxseeds are beneficial to both health as well as beauty. It is perfectly safe to eat. You may incorporate them into your diet in a variety of ways.
Flax seeds can be crushed and put into a variety of foods, including porridge and smoothies. They may also be sprinkled on vegetables and salads to provide a nutty flavor.
Note: If you get stomach discomfort, vomiting, diarrhea, or any other symptoms, stop using or consuming flax seeds right away. If the issue worsens, see a doctor.
4. Apply Flaxseed Hair Mask
Given that you take care of your hair, a flaxseed hair mask is one such hair growth tip that gives results equivalent to a hair spa treatment in a salon.
There are several simple DIYs that you may try at home using readily available ingredients such as aloe vera, bananas, or yogurt. These masks will help in the restoration of hair health and luster.
5. Consider Using in a Hair Styling Product
It is best to apply it to damp hair so that the gel may penetrate the hair strands. You can use it once a week to test how it works for you.
That’s it! So, now that you’ve learned about all the flaxseed hair benefits, what are you waiting for? Try implementing them into your hair care routine to get a smoother mane.
We hope you found this article useful. If you want to learn more about the positives of flaxseed, please read our other articles on this topic.